The human body is a very complicated system of what a little bit is known how it functions, but if we are honest, we must confess that we do not know how it functions. There are people that get thick from the air and other persons can eat dubble portions without gaining weight. Like there are people that always get influenza and other people that do not.
So we can conclude that the physical body is unique and not every body functions the same in the same circumstances. Maybe because the circumstances are never totally equal. We are all unique and that is a good thing. Even a pair of twins is formed of two individuals that go their own way. One of them is a pottery artist, the other one golsmith or one is a doctor and the other one finacial advisor.
During life human being experiences and these experiences have an impact on everything, so also on the physical body. Also are the convictions and fears that we have, influence the physical body. Louise L.Hay and Christinae Beerlandt and many other people have written about this and a lot of healing methods are the result of that.
There are many roads that lead to Rome as there are a lot of ways to change the function of the own physical body. The following exercises can help, but can not guarantee success for health. Sometimes the help of a doctor is needed, for exempel when two ribs and the arm were broken as well as a cervical vertebra.
Than you will be happy to find a doctor that sews the wound and gives a support for the neck. Maybe you would have liked your ribs to be taped, but as that was not done, the respiration that was very painful as long as the ribs were broken, will have changed.
One has to be very careful with the use of painkillers. The pain that one has is a warning that something is not as it should be. Finding the cause of the pain and repairing the system will avoid that the painkillers will poison the body.
Painkillers make that the warning signal is not perceived, which makes that one moves in a way that hurts, but as one does not feel that, the body is getting overasked again and again.^
The body reacts slowly which makes f.ex. that only after years pain is felt and than arthroses is seen on the picture that is made, although there are also people that hardly show arthroses on the picture that is made because they have a very severe pain.
That shows the unique form of every human being. If we feel that we are important enough to pay attention to our physical body, it is better to do moving exercises or meditation than to coulor the hair or paste the face. Maybe one is allergic to the stuff one uses without knowing it.
The following exercises come out of various "methods" and are meant as help for those that want to change the function of their own physical body and are willing to use some time for that. Some of the exercises can be done during watching televison, taking a walk, lying in the bed of doing something else with hands feed. If one does not change anything, the chance is huge that nothing will change so it is worth a try to change something as the chance that something will change than is huge. Patience is absolutely needed as the physical body reacts slowly !